About

Navigating life is hard enough. Add mental illness to the mix, and it can feel seemingly impossible.

Hi! My name is Swallow, and I live with anxiety and depression.

If you are like me, you are probably overwhelmed by the sheer volume of advice out there. I created this space to filter through that noise. I am here to test the tools and techniques for you: sharing what I found invaluable, what was helpful, and what was downright detrimental.

Everything I recommend here is something I've used during a bad week that actually helped me get through it. While no single tool works for everyone, I believe that the right collection of resources can build you a nest that lasts a lifetime.

Find Your Nest is dedicated to us and our pursuit of physical and mental wellness, one step, or twig, at a time.